Creating Positive Habits: The Key to Lasting Change
Course Description
In this module, you will learn the scientific principles behind habit formation and how they can be leveraged to create lasting changes in your daily routine. We will explore key concepts such as cues, routines, and rewards, helping you understand how habits are built and maintained. By the end of the module, you will have practical strategies and tools to effectively implement new habits and break old ones, empowering you to take control of your daily life and achieve your personal growth goals.
This Course Fee:
£40.00
£40.00
£50.00
Course includes:
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Level
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Expert
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Duration
3h 50m
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Lessons
2
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Certifications
Yes
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Language
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English