Mindfulness and Self-Awareness: The Heart of Transformation
Course Description
In this module, you will learn how practicing mindfulness can significantly enhance your self-awareness and support your transformation journey. We will explore various mindfulness techniques, such as meditation and breathing exercises, that help you stay present and attuned to your thoughts and emotions. By the end of the module, you’ll have a deeper understanding of how mindfulness fosters clarity and insight, enabling you to make more intentional choices as you navigate your path to personal growth.
This Course Fee:
£50.00
£50.00
£60.00
Course includes:
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Level
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Beginner
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Duration
5h
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Lessons
2
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Certifications
Yes
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Language
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English