Personal Transformation through Mindfulness
Course Description
In this module, you'll explore how mindfulness can lead to profound personal transformation. Learn techniques to stay present, reduce stress, and gain clarity in your daily life. By practicing mindfulness, you'll enhance emotional resilience, improve focus, and cultivate a deeper sense of well-being.
This Course Fee:
£35.00
£35.00
£45.00
Course includes:
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Level
-
Expert
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Duration
3h 26m
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Lessons
1
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Certifications
Yes
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Language
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English